An hypocaloric diet is never the solution !!!
Here is the scientifical reason:
First of all, It is necessary to understand the mechanism of the adipocytes:
Blackwell Synergy - Obesity Reviews, Volume 2 Issue 1 Page 61-72 ::
href=http://www.blackwell-synergy.com/doi/abs/10.1046/j.1467-789x.2001.00026.x class=l onmousedown=return clk(this.href,,,res,33,)>Blackwell Synergy - Obesity Reviews, Volume 2 Issue 1 Page 61-72 Circadian cariation and blood pressure: response to rapid weight loss by hypocaloric hyponatraemic diet in obesity. J Hypertens 1991; 9: 441 447.
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The adipocyte plays a critical role in energy balance. Adipose tissue growth involves an increase in adipocyte size and the formation of new adipocytes from precursor cells. For the last 20 years, the cellular and molecular mechanisms of adipocyte differentiation have been extensively studied using preadipocyte culture systems. Committed preadipocytes undergo growth arrest and subsequent terminal differentiation into adipocytes.
This is accompanied by a dramatic increase in expression of adipocyte genes including adipocyte fatty acid binding protein and lipid-metabolizing enzymes. Characterization of regulatory regions of adipose-specific genes has led to the identification of the transcription factors peroxisome proliferator-activated receptor-gamma (PPAR-gamma) and CCAAT/enhancer binding protein (C/EBP), which play a key role in the complex transcriptional cascade during adipocyte differentiation. Growth and differentiation of preadipocytes is controlled by communication between individual cells or between cells and the extracellular environment. Various hormones and growth factors that affect adipocyte differentiation in a positive or negative manner have been identified. In addition, components involved in cell-cell or cell-matrix interactions such as preadipocyte factor-1 and extracellular matrix proteins are also pivotal in regulating the differentiation process. Identification of these molecules has yielded clues to the biochemical pathways that ultimately result in transcriptional activation via PPAR-gamma and C/EBP.
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Studies on the regulation of the these transcription factors and the mode of action of various agents that influence adipocyte differentiation will reveal the physiological and pathophysiological mechanisms underlying adipose tissue development.
AtoZfitness::
href=http://www.atozfitness.com/newsletter/091507.html class=l onmousedown=return clk(this.href,,,res,70,)>AtoZfitnessThe solution, is to forget all the fads, all the “last fashion diet” ideas .. that almost any hypocaloric diet that is not completely “moronic” can work,
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An Hypocaloric Diet is Never the Solution