You must not be training hard enough because you should be knackered after training. E-Day Possums Pollytics::
Im going to sleep after working a nightshift, then wake up to go and Now, I am waiting to see the Rodent lose his own seat and for a change in government.
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I am in exactly the same position as you.
I train a heap for footy, cause I want to make AFL, and I used to get not enough sleep, the only advice I can give you is to not do any exercise at all within 3 hours of going to bed. If your in high school you should go to bed at a maximum of 10 o'clock if you're training that much.
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Seeyou in the AFL
Reduce the amount of work your doing (training) if its too much for you then it will hurt your body rather than imrpove it. Slowly (as your body gets stronger) you will be able to train for longer and sleep for your prefered amount of time.
 Heres my question?
 Why would someone get bored with doing IT for 10 years?
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I train a lot for footy and i know i dont get enough sleep and now I am struggling to get up and go to school ?